March 18, 2021
episode 36. Healthy Eats at Your Desk


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episode 36. Healthy Eats at Your Desk.
In general nutrition is hard. Good Nutrition is harder and good nutrition on the go is hardest. There are some keys habits you can practice to ensure that you get good nutrition while you are stuck at your desk for many hours. Whether you are working in your home office, or transitioning from work at home to the traditional workplace these key habits are critical to your good nutrition, fitness and health.
Kristen Levine
Great tips! I’m going to make a list of new, healthy snacks and I’m getting those Bento boxes!
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Kristen Levine yes the bento boxes are great and make meal planning easy
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Bento Box for Meal Planning https://amzn.to/38XmhZw
Xis Yaj
Waist Up Wardrobe $23.99 for each meal? Or 28 bento boxes?
Waist Up Wardrobe
Which of the 4 keys are you going to put into action Now!!!
Cathy Blayden-Gaertner
cool, I swear by Collagen i take it daily
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Cathy Blayden-Gaertner Great tune in next week.
Cathy Blayden-Gaertner
Good to see you AGAIN I haven’t been on FB much
Cathy Blayden-Gaertner
#eatandshine
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Cathy Blayden-Gaertner thank you for tuning in!
Cathy Blayden-Gaertner
I love CHEESE
Cathy Blayden-Gaertner
Great tips yah and WE KNOW but we need TO DO … and drink more water..
Cathy Blayden-Gaertner
LOL I was eating a hard boiled egg
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Cathy Blayden-Gaertner Good protein
Doug Campbell
Hi Christine!
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Doug Campbell Thank you for tuning in