episode 89. How to Have a Healthy Relationship with Food!

Food is nourishment, but it can also be so many things for different people. The healthy eating journey can have highs and lows and unknowns. In this episode, my guest will demystify all the confusion we have around food. We will discuss the balance of food and how we can enjoy it without feeling like we are over-indulging or depriving ourselves by balancing hunger against fullness. We will discuss the connection of nutrition, wellness and body image, and explore the power food can have and how to shift it.